Very depressing workout. I struggled to finish as it was, and when I weighed myself, I was back up to 168.
Everyone I tell, "Oh, I haven't really been losing weight..." just says that muscle weighs more than fat. But. I don't think I'm doing all that much to increase muscle. Unless I'm getting my legs beefed up? Not sure, just feel like I should be losing more than I am... so it's extremely depressing.
Today's Reason: 9. To inspire others
Miles Ran: 3.04
Calories Burned Running: 481.9
Weight: 168
No comments:
Post a Comment